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With so much to do, it can be hard to imagine a way to squeeze in the American College of Sports Medicine’s recommended fitness guidelines of 150 minutes of moderate...In Santa Monica, acupuncture goes mainstream and a gym rolls out a new high intensity interval training class; a new meditation studio in Sherman Oaks offers mindfulness sessions for teens; and a crystal healing workshop is happening in Silver Lake.Easily move between chat rooms until you find the group that is right for you. Member created forums are a great place to find people with your same interests.Send links to your mailbox of the others in the chatroom so you can contact them easily. You can find a forum relating to your interests or create your own.The Live Lounge is where you hear the greetings of online members that match the preferences you choose. You can get to know each other without revealing your private information.When you have heard all the online members, continue with offline members and leave messages in their mailboxes.
That so many of us are bound to our desks for too many hours is a given.In a bid to quell that nasty hangover, consumers are seeking cleaner, lighter alcoholic beverages.And for designated drivers, teetotalers and anyone else choosing to refrain from liquor this holiday season, there are...A new law in California allows women to pick up birth control pills from pharmacies without a doctor’s prescription.But more than a year after the law took effect, women say they’re still struggling to get the medicines, in part because they can’t find pharmacies offering them. John Meehan spent years terrorizing women and manipulating them to obtain money, sex and power.
Many experts believe that feeling grateful is also beneficial to your health. Emmons, professor of psychology at UC Davis and founding editor in chief of the Journal of Positive...