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People may have different experiences but the root to cure is the same, I will give you my own example which stemmed really from a fear of losing the people around me that were close to me; My main problem was that I would keep jumping back to something that happened last week and how I felt, this would mainly be negative thinking like ‘That night out with friends last Tuesday did not go well at all, next week I will try harder to fit in and come across as normal’.So then I would be looking into this coming Tuesday and building up to what to do to make sure it went better this week, so as to make sure I did not ramble through and come across as odd, what I had to do was do this or that and I would then go with a bunch of mental instructions and the night would again be a disaster as I would not be joining in, I would be mentally trying to fix myself and remind myself what to do.THE village and parish of Milton are now, and long have been, in the direct line of road from Cambridge to Ely. And iiij socmen under the abbot held iiij hides, and two virgates and a half, and they were able to sell them without the soc (soca) (A local court, independent of the jurisdiction of the hundred; a vestige, probably, of the ancient Scandinavian franchises. We possess however another manuscript, and to this we may likewise have recourse in the matter, a manuscript too, in respect to its writing almost as ancient, and referring with great distinctness and authority, so far as the Eastern parts of England are concerned, to transactions about land, which took place even two or three centuries before.The name comes in its uncontracted form Middleton immediately, as will be explained hereafter, from the Anglo-Saxons. The Liber Eliensis is indeed very plain as to the extent of the hide; and, whenever it is necessary to mention distinctly the number of acres contained therein it invariably names six score, or twelve score, acres, the latter being of much more frequent occurrence than the former.You can follow any responses to this entry through the RSS 2.0 feed.

I can’t express how much not going down the road of self pity and negative thinking about how you feel is so important.

It covers the time from the founding of Ely abbey, which later became the cathedral in 673 until the middle 12th century – source Wikipedia.), that storehouse of information, so far as its range extends, in matters of a similar kind, is the most ancient document, which mentions Milton; moreover, the account which it gives us is tolerably full, and by no means devoid of interest. For it will include the whole extent of the several parishes, whereas in the other case the amount of land taken up by roadways, town streets, &c. The numbers given by the Union in the case of four neighbouring parishes are – Landbeach 2142: Waterbeach 5485: and Milton 1361.

We are thereby enabled also to see how property, in those remote times, was accustomed to be changed about, to suit the mere convenience of the different parties concerned in the transactions. Horningsey, curiously enough, is set at 1592, being ten acres more than in the award, but the accuracy of the following calculation will not be materially lessened through this small difference.

All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.

How I over came this was to say to myself that this was the last time I went over something that had happened and the last time I planned for something that was up and coming and more than that I would not entertain another negative thought.

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